Grams to Pounds Converter

1. Keep the direction on Grams to pounds, or choose pounds and ounces to grams to go back.
2. Type the grams from a scale, recipe or label. For the reverse, type the pounds and any extra ounces.
3. Read the pounds as a decimal and as pounds and ounces. The cards add total ounces and a mental shortcut with its error.

One pound is exactly 453.59237 grams. The gram is a metric unit of mass. The pound is a US customary and British imperial unit, and it is defined in terms of the kilogram: 1 lb = 0.45359237 kg.

The pound used for food, body weight and parcels is the avoirdupois pound. It holds 16 ounces and 7,000 grains. NIST Handbook 44 notes that a pound or ounce with no other label is understood to be avoirdupois.

A second pound exists. The troy pound, used for precious metals, is 373.2417216 g and holds only 12 troy ounces. It is about 82 percent of an avoirdupois pound, so never use this page for gold or silver prices.

UK law uses the same pound. The Weights and Measures Act 1985 sets it at 0.45359237 kg, with the ounce as one sixteenth of a pound and the stone as 14 pounds.

Divide grams by 453.59237 to get pounds, then turn the decimal part into ounces.

1. Divide: 750 g / 453.59237 = 1.65347 lb.
2. Keep the whole pounds: 1 lb.
3. Multiply what is left by 16: 0.65347 x 16 = 10.46 oz. The answer is 1 lb 10.46 oz.

Dividing by 453.59237 is the same as multiplying by 0.00220462262. That second number never ends, which is why the tool shows it as rounded and keeps the full precision inside.

Meat from a metric recipe. A recipe calls for 750 g of beef. 750 / 453.59237 = 1.6535 lb, which a US butcher would weigh as about 1 lb 10.5 oz.

A 1 kg bag. 1,000 g is 2.2046 lb, or 2 lb 3.27 oz. That is why a 1 kg bag of sugar is a little heavier than a 2 lb bag.

Butter. 250 g is 0.5512 lb, or 8.82 oz. A US half-pound of butter is 8 oz, which is 226.8 g, so the metric block is about 23 g larger.

Reverse, a US label. A pack says 1 lb 8 oz. That is 1.5 lb x 453.59237 = 680.39 g. For body weight in the UK form, see pounds to stone.

The factor is fixed, so only the kind of pound, the precision you keep and the way you write ounces can change the answer.

Avoirdupois vs Troy Pound

A troy pound is 373.24 g, not 453.59 g. Using the wrong one on 1,000 g gives 2.68 lb instead of 2.20 lb, about 22 percent too high.

Decimal Pounds vs Ounces

1.5 lb is 1 lb 8 oz, not 1 lb 5 oz. The decimal part is a fraction of a pound, so it must be multiplied by 16 before it reads as ounces.

Scale Resolution

Many kitchen scales read to 1 g or to 0.1 oz. A reading of 0.1 oz is about 2.8 g, so a result in ounces to 2 decimals claims more precision than that scale gives.

Rounding the Factor

Dividing by 454 is only 0.09 percent low, but multiplying by 0.002 is 9.3 percent low. The shortcut card shows the error for your exact amount.

Grams are the small metric step, ounces the small US step, and the pound groups 16 ounces.

Fluid ounces are a different thing: they measure volume, not mass. For cup and spoon conversions, the cooking measurement conversions guide explains when grams and fluid ounces line up.

US Cooking from Metric Recipes

European and Asian recipes list meat, flour and butter in grams, while US stores sell by the pound. Convert to pounds and ounces to know what to ask for at the counter.

Buying by the Pound

Deli, produce and bulk bins price per pound. Knowing that 227 g is about half a pound helps you match a metric recipe to what you buy.

Packages and Fitness

Couriers in the US use pounds and ounces, while many product specs use grams. For a broader set of units, the metric to imperial converter covers length, volume and temperature too.

Values are computed from 1 lb = 453.59237 g, with pounds to 4 decimals and ounces to 2.

1. Reading 1.5 Lb as 1 Lb 5 Oz

A pound has 16 ounces, not 10. The 0.5 is half a pound, which is 8 oz.

2. Dividing by 1,000

Dividing grams by 1,000 gives kilograms, not pounds. 500 g is 0.5 kg but 1.1023 lb.

3. Using the Troy Pound for Food

Troy units are only for precious metals. Food and body weight always use the avoirdupois pound.

4. Confusing Ounces and Fluid Ounces

An ounce of mass is 28.35 g. A US fluid ounce is 29.57 mL of volume. They match only roughly, and only for water-like liquids.

5. Rounding to 454 for Large Amounts

At 10,000 g the 454 shortcut gives 22.026 lb against a true 22.046 lb. The gap of 0.02 lb is small, but it grows with the amount.

The conversion uses the exact legal definition of the pound, so the result is as precise as the number you enter.

One pound has exactly 453.59237 grams. Most kitchen charts round it to 454 g, which is 0.09 percent high.

One hundred grams is 0.2205 lb, or 3.53 oz. It is a little under a quarter pound, which is 113.4 g.

Five hundred grams is 1 lb 1.64 oz. As a decimal it is 1.1023 lb.

No. 454 g is 1.0009 lb, slightly more than a pound. The exact pound is 453.59237 g, and 454 is a common rounding.

Divide the grams by 450 for a rough figure, or by 454 for a close one. For 900 g, 900 / 450 = 2 lb, against an exact 1.984 lb.

Half a pound is 226.796 g, or 8 oz. A 250 g metric pack is about 23 g more than that.

Yes. Both are 0.45359237 kg, and both split into 16 ounces. The stone of 14 lb is a UK unit that the US does not use.

Scales round to their display step, often 0.1 oz or 1 g. A 0.1 oz step is about 2.8 g, so small differences are normal.

Five pounds is 2,267.96 g, about 2.27 kg. Choose pounds to grams in the tool to convert any amount.

No. The converter runs in your browser and nothing is sent to our servers. Anything you choose to Save stays in this browser only.

• Exact factors for the pound and ounce (avoirdupois) (NIST SP 811, Appendix B.8).
• General tables of units of mass: avoirdupois, troy and apothecaries units (NIST Handbook 44, 2026, Appendix C).
• The pound, ounce and stone in UK law (Weights and Measures Act 1985, Schedule 1, legislation.gov.uk).
• SI units of mass: the gram and kilogram, and mass vs weight (NIST Office of Weights and Measures).